Group Coaching
You are not alone. We have a coaching group for you.
If your goal is to accomplish the following:
- Rewrite your next chapter.
- Join a supportive community of individuals going through similar experiences.
- Overcome the loneliness that often comes with divorce.
- Navigate your divorce while addressing all of the emotional, legal, and practical aspects.
- Develop emotional resilience and coping mechanisms to navigate the emotional challenges that often accompany divorce.
- Manage the logistics of divorce with the help of a professional who not only has been in your shoes, but is an experienced lawyer as well.
You are not alone. We have a coaching group for you.
Whether you are considering divorce, in the middle of one, or just on the other side, Lisa’s group coaching is for you. Lisa has been when you are and helped countless others through the divorce process.
Unlike 1:1 coaching, group coaching allows you to tap into the collective wisdom of the group to see unique solutions for what you are experiencing.
WO40 is forming coaching groups for those in mid-life undergoing a transition including divorce and/or divorce recovery. Divorcees can learn from others. The group will be limited to 5-6 individuals meeting bi-monthly for six months with an opportunity to stay on and join the new incoming cohort. The focus would be on a combination of fixed content such as “boundaries”, “finding your voice” or “negotiation skills” as well as an individual’s current needs and concerns. In each meeting one or two would present what is on her/his heart/mind. Group members would take turns. Reflect on actions and successes and failures. An exploration would ensue.
WO40 will also allow group members to share divorce stories where all participants collaborate to co-create meaning and consider the value of their actions through narratives/stories about events and challenges. Forming more uplifting stories about events and situations, new connections between values and readiness to act. This can help divorcees (and hopefully their families) return to better social functioning at home and work, general well-being and mood, and relationships with others.
I'm ready for the next steps!
Click the button below to start your group coaching journey with WO40.
I'm ready, but need some extra guidance.
Click the button below to start your group coaching journey + one to one sessions with WO40.
The Group Coaching Experience:
Every coaching session will be tailored to that groups needs, but some topics that may be covered are:
Initial Assessment:
- Understand your unique situation and concerns.
- Identify strengths and areas needing support.
Setting Goals:
- Define your short-term and long-term objectives.
- Establish clear priorities for the divorce process.
Coping Strategies:
- Learn effective ways to manage stress and emotions.
- Develop self-care routines to promote well-being.
Legal & Financial Considerations:
- Explore legal options and potential outcomes.
- Assess financial implications and budgeting.
Communication Strategies:
- Enhance communication with your spouse and children.
- Establish boundaries and manage conflicts.
Parenting Planning:
- Discuss co-parenting strategies and child custody.
- Ensure your children's well-being throughout the process.
Support Network:
- Identify supportive friends, family, or support groups.
- Build a strong network for emotional assistance.
Post-Divorce Transition:
- Prepare for life after divorce emotionally and practically.
- Focus on personal growth and new opportunities.
Session Details
Coaching Sessions Will Be Held Via Zoom
Sessions are Approximately 60 Minutes Long
We value confidentiality and a safe place for open communication!
Disclaimer: Divorce coaching is not legal advice. It is recommended to consult with a qualified attorney for legal matters.